Want to get fit? Eat more fat!

Three facts to consider: Fact 1. Obesity rates are rising at an astronomical pace. Fact 2. Heart Disease is the number one killer of both men and women in the US. Fact 3. Most of us are actively avoiding fat because we are told that it is the enemy. Hold on…Doesn’t...

How to find a good self-injury therapist

Around the country, there are many therapists and counselors who work with self-injury, including a significant number who claim it as a specialization. If you aren’t in the Los Angeles area (where we work), how can you find the a therapist who is right for you? Here...

Facebook made me do it.

I started working with cutters more than a decade ago, so that means I was doing therapy with teens and adults who had little to no exposure to social media. I know, I know—dinosaurs. Back then, if you wanted people to know your current dating status or what you had...

Cutting for attention?

For me, this has become a relatively new topic. With social media, cutting “parties,” graphic Tumblr pages, and Demi Lovato, I find more cases of attention-seeking cutting every day. But is there a difference between cutting for attention and the more clinically...

It’s just blood

Non-suicidal self-injury (NSSI) scares most of us. In the deepest, darkest corners of our primal beings, whether we are consciously aware of it or not, we associate blood with death and dying. This isn’t wimpy or weak; it’s not the mark of a fragile soul nor is it the...

The Self-Injury Trauma (SIT) Scale

Psychological assessment tools have been developed to evaluate nearly every disorder and symptom in existence. A number of scales have been developed to assess self-injury; we’ll look at several of them here in the months ahead, but for this post, I’ll focus on one of...